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Vitamin B6, also called pyridoxine, is a water-soluble vitamin that belongs to the vitamin B complex. Vitamin B6 should be made sufficiently available on a daily basis through a high-quality diet or through supplementation. In addition, a healthy intestinal flora can also produce vitamin B6.
Vitamin B5, also called pantothenic acid, is a water-soluble vitamin that belongs to the vitamin B complex. Vitamin B5 is not stored in the body and must be made sufficiently available on a daily basis through a high-quality diet or through supplementation. In addition, a healthy intestinal flora can also produce vitamin B5. It is also essential to get enough vitamin C, as this activates the role of vitamin B5 in the body.
Every day our bodies put up a fight against illness, stress, fatigue and aging in order to sustain overall wellness. We knowingly take precautions in order to maintain the best health possible; however, environmental as well as internal and external causes sometimes still result in poor health.
